If you read our post on gratitude in the workplace, you might also be interested in Gratitude team-building games and activities. These activities can help in fostering a positive and appreciative work environment. So, here for you to use, are 7 ideas for gratitude-focused team-building activities:

1. Gratitude Circle

Gratitude circles

Purpose

This activity serves as a powerful and inclusive team-building exercise.

Instructions

1. Form a circle with your team, creating a physical representation of the interconnectedness within the group.

2. Each person takes a turn sharing something they are grateful for related to a colleague.

3. After expressing gratitude, they toss a ball to another team member, who then shares their own appreciation.

4. The time frame will depend on how many people there are in the circle but you might want to make this a 5 – 10 minute activity.

5. Online: You can quite easily do this online but instead of throwing or passing a ball, you can simply say the next person’s name out aloud.

Benefits

Each team member, one by one, has the opportunity to step into the spotlight and express genuine gratitude for something specific related to a colleague.

This intentional sharing not only strengthens interpersonal connections but also sheds light on the multitude of positive actions and qualities within the team.

As each individual shares their appreciation, the group dynamics are heightened by the passing of a ball.

This simple act of passing the ball symbolizes the continuous flow of gratitude within the team.

The physical exchange of the ball also signifies the transfer of positive energy and reinforces the idea that gratitude is a shared responsibility.

Moreover, the Gratitude Circle provides a platform for both giving and receiving acknowledgment.

Team members not only express their own gratitude but also receive it from their peers, creating a reciprocal atmosphere of appreciation.

This bidirectional exchange contributes to a culture of mutual support and encouragement.

2. Appreciation Bingo

Appreciation bingo teambuilding

Purpose

Appreciation Bingo is designed to infuse positivity and foster a culture of acknowledgment within a team.

The purpose is to encourage team members to actively recognize and appreciate the positive qualities and actions of their colleagues.

By incorporating an element of fun through the bingo format, the activity aims to make gratitude a dynamic and engaging part of the team culture.

Instructions

1. Create Bingo Cards

Develop bingo cards with a grid of qualities or actions that team members may appreciate in their colleagues. Examples include “Active Listening,” “Team Collaboration,” “Innovative Thinking,” or “Helping Others.”

2. Distribute Bingo Cards

Provide each team member with a bingo card. You can distribute physical cards or use a digital platform for virtual teams. Encourage participants to keep their cards handy during team meetings or throughout the week.

3. Marking Off Squares

Instruct team members to mark off the squares on their bingo cards when they observe a colleague demonstrating the corresponding quality or action.

This can be done during team meetings, project collaborations, or any other team interactions.

4. Share Observations

Create opportunities for team members to share their observations and say when they mark off a square for something a colleague has done. This fosters a positive and uplifting atmosphere during team gatherings.

5. Acknowledge Achievements

Celebrate and acknowledge individuals who complete a row or the entire bingo card.

We celebrate the individual who completes a row because it means that this employee has made a concerted effort to appreciate and notice these positive qualities in practice.

In noticing these positive acts, employees will likely be influenced to themselves act more positively and treat other team members well.

Benefits

1. Positive Team Culture

Appreciation Bingo contributes to the development of a positive team culture by encouraging team members to actively seek out and acknowledge positive behaviors in their colleagues.

2. Increased Awareness

Participants become more aware of the valuable contributions and positive qualities of their teammates, fostering a deeper understanding and connection among team members.

3. Engagement and Fun

The bingo format adds an element of fun to the appreciation process, making it enjoyable for team members. It transforms the act of recognition into a game, increasing engagement.

4. Continuous Gratitude Practice

By marking off squares as they observe positive actions, team members integrate gratitude into their daily work routines, creating a habit of appreciating each other’s efforts.

5. Team Bonding

The shared experience of Appreciation Bingo promotes team bonding as members collaboratively acknowledge and celebrate each other’s strengths and positive attributes.

3. Gratitude Wall

Gratitude work exercise

Purpose

The Gratitude Wall is a physical manifestation of appreciation and a visual representation of a positive and appreciative team culture.

The purpose is to create a dedicated space where team members can openly express gratitude, share positive experiences, and acknowledge the contributions of their colleagues.

This activity aims to enhance team morale, strengthen interpersonal connections, and foster an overall positive work environment.

Instructions

1. Select a Common Area

Identify a central and easily accessible common area within the workplace where the Gratitude Wall can be set up.

Or if needed, create it on a digital platform for remote teams.

2. Set Up the Gratitude Wall

Arrange the Gratitude Wall with the necessary materials. If using a physical wall, consider using colorful and visually appealing backgrounds.

If utilizing a digital platform, create a shared space where team members can contribute virtually.

3. Provide Sticky Notes and Markers

Supply team members with an assortment of sticky notes and markers and ask them to use them. Encourage them to use different colors and be creative.

4. Write and Post Notes

Instruct team members to write notes of appreciation for their colleagues. These notes can highlight specific actions, qualities, or moments that were the cause of a positive impact.

Suggest that they employ a variety of colors and unleash their creativity while conveying their gratitude.

5. Post on the Gratitude Wall

Invite team members to post their appreciation notes on the Gratitude Wall. If using a digital platform, they can share their notes virtually. Emphasize that both small and significant gestures are welcome to create a diverse tapestry of gratitude.

6. Watch the Wall Fill Up

Over time, observe as the Gratitude Wall fills up with positive messages. Encourage team members to revisit the wall periodically, read the notes, and reflect on the collective appreciation within the team.

Benefits

1. Positive Atmosphere

The Gratitude Wall enhances the workplace ambiance by spotlighting and commemorating positive interactions and contributions, contributing to a more uplifting atmosphere.

2. Strengthened Team Bonds

As team members express and receive appreciation on the Gratitude Wall, it fosters a sense of unity and strengthens the bonds between colleagues.

3. Visual Representation of Gratitude

The Gratitude Wall serves as a tangible and visual representation of the team’s collective gratitude, creating a constant reminder of the positive aspects within the team.

4. Increased Morale

Regular engagement with the Gratitude Wall can boost team morale as individuals see the impact of their positive contributions and feel valued by their peers.

5. Promotes Contemplation

Engaging in the writing and reading of appreciation notes prompts team members to contemplate the positive facets of their professional relationships, fostering a mindful and appreciative mindset.

The Gratitude Wall, with its simplicity and inclusivity, transforms a physical or virtual space into a hub of positivity, where team members actively contribute to and draw inspiration from the collective appreciation within the team.

4. Gratitude Book Club

Books teambuilding activity

Purpose

The Gratitude Book Club is designed to blend personal and professional development with a focus on gratitude.

The purpose is to encourage team members to engage in continuous learning while fostering a culture of gratitude.

By selecting books that inspire reflection and growth, the activity aims to create a shared platform where team members can express gratitude for the insights gained and lessons learned from the chosen literature.

Instructions

1. Book Selection

Begin by selecting a book related to personal or professional development that aligns with the team’s goals or interests. Ensure the chosen book has themes or content that can spark discussions around gratitude, teamwork, or a positive mindset.

2. Distribution of Books

Provide copies of the selected book to team members. You can choose to provide digital or physical versions of the book, it is up to you.

Encourage everyone to read the book within a specified timeframe.

3. Schedule Book Club Discussions

Organize regular book club discussions where team members can gather to share their thoughts on the book (in person or virtually).

4. Gratitude Reflections

During the book club discussions, allocate time for team members to express their gratitude for specific insights or lessons they gained from the book.

5. Open Dialogue

Foster an open and inclusive dialogue where team members can discuss different perspectives, share personal anecdotes, and explore how the concepts from the book can be applied within the team or organization.

6. Encourage Participation

Consider rotating discussion leaders or facilitators to promote a diverse range of voices.

This will help more team members to find enjoyment in this activity.

Benefits

1. Continuous Learning

The Gratitude Book Club cultivates a culture of continual learning among team members, offering avenues for both professional and personal development.

2. Shared Experience

Reading the same book creates a shared experience among team members, fostering a sense of unity and common purpose.

3. Gratitude Integration

By centering discussions around gratitude, team members learn to appreciate different perspectives and apply positive principles in their daily work and interactions.

4. Team Bonding

The book club discussions contribute to team bonding as members engage in meaningful conversations beyond the scope of daily tasks, strengthening their connections.

5. Cultivation of Gratitude

Actively expressing gratitude for insights gained from the book reinforces a culture of appreciation, elevating the team’s collective mindset and morale.

The Gratitude Book Club, with its blend of literature and gratitude reflection, provides a structured yet flexible platform for team members to engage in meaningful discussions, fostering personal and professional growth within a positive and appreciative context.

5. Gratitude Scavenger Hunt

Scavenger hunt activity

Purpose

The Gratitude Scavenger Hunt is designed to foster a sense of appreciation, teamwork, and enjoyment within the team.

The purpose is to create a dynamic and engaging activity that combines elements of gratitude and team collaboration.

By organizing a scavenger hunt with gratitude notes at each location, the activity encourages team members to recognize and celebrate each other’s contributions in a fun and interactive manner.

Instructions

1. Scavenger Hunt Planning

Develop a set of clues or riddles leading to specific team members or locations within the workplace. Ensure that the clues are related to the contributions or qualities of the team members being acknowledged.

2. Gratitude Notes

Prepare notes expressing gratitude for something specific that each team member has contributed to the team. These notes should be positive and appreciative, highlighting the value of each individual’s efforts.

3. Organize Teams

Create smaller groups within the team, ensuring a diverse mix of team members in each group. This fosters collaboration and interaction among colleagues who may not typically collaborate.

4. Distribute Clues

Provide each team with the initial clue that sets them on the scavenger hunt. Each subsequent clue should lead them to a different location or team member.

5. Locate Gratitude Notes

At each location, teams will find a note expressing gratitude for the specific contribution or effort of the team member associated with that spot.

6. Share Discoveries

Encourage teams to share their discoveries and read the gratitude notes aloud. This offers a chance for team members to collectively acknowledge and celebrate each other’s accomplishments in a positive and collaborative environment.

7. Reflect and Conclude

Wrap up the activity by facilitating a brief reflection on the experience. Ask team members to share their feelings and insights gained from the scavenger hunt, reinforcing the positive impact of gratitude within the team.

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>> See the Emotional Intelligence training materials

Benefits

1. Team Collaboration

The Gratitude Scavenger Hunt promotes teamwork as members collaborate to solve clues and discover the locations of their colleagues.

2. Encouraging Positivity

Discovering gratitude notes at each location serves as positive reinforcement, motivating team members to persist in contributing to the team’s overall success.

3. Interactive Appreciation

The activity makes the process of expressing gratitude interactive and engaging, creating a memorable and enjoyable experience for all participants.

4. Fun and Enjoyment

Combining gratitude with a scavenger hunt adds an element of fun to the workplace, contributing to a positive and vibrant team culture.

The Gratitude Scavenger Hunt, with its blend of teamwork, appreciation, and enjoyment, provides a unique and memorable way for teams to celebrate each other’s contributions while actively engaging in a collaborative and fun activity.

6. Gratitude Journaling Workshop

Journal team bonding activity

Purpose

The Gratitude Journaling Workshop is designed to cultivate a culture of appreciation and mindfulness within the workplace.

The purpose is to provide team members with a tool, a journal, to express and reflect on gratitude regularly.

By hosting a workshop, the activity aims to educate employees on the benefits of gratitude and create a habit of acknowledging and appreciating positive aspects of their work environment.

Instructions

1. Workshop Introduction

Begin with an introduction to the workshop, outlining the benefits of gratitude on individual well-being and team dynamics. Explain the purpose of the gratitude journal and its role in fostering a positive workplace culture.

2. Provide Journals

Distribute gratitude journals to each team member. These journals can be physical notebooks or digital platforms, depending on the preferences of the team.

3. Journaling Guidelines

Offer guidelines on how to approach gratitude journaling. Encourage team members to spend a few minutes each day reflecting on and documenting things they are grateful for in the workplace. This could include positive interactions, achievements, or even expressions of gratitude from colleagues.

4. Reflection and Sharing

In upcoming team meetings, set aside time for team members to share insights from their gratitude journals.

This can be done verbally or through a shared digital platform where team members can post their insights.

5. Encourage Consistency

Emphasize the importance of consistency in gratitude journaling. Encourage team members to make it a daily practice, even if it is just for a few minutes, to foster a habit of recognizing and appreciating positive moments.

6. Facilitate Discussions

Use team meetings to facilitate discussions around the shared reflections. Encourage team members to discuss common themes, celebrate collective achievements, and provide a space for open dialogue on gratitude.

Benefits

1. Positive Mindset Development

The Gratitude Journaling Workshop contributes to the development of a positive mindset among team members, fostering a more optimistic and appreciative outlook.

2. Enhanced Team Morale

Regular reflections and sharing create a positive and uplifting atmosphere within the team, leading to enhanced overall morale and job satisfaction.

3. Improved Team Dynamics

The activity promotes open communication and strengthens interpersonal connections, contributing to improved team dynamics and collaboration.

4. Individual Well-Being

Gratitude journaling has been linked to individual well-being, reducing stress, and increasing overall happiness. This workshop provides a tool for team members to focus on their personal growth and satisfaction.

The Gratitude Journaling Workshop serves as a holistic approach to fostering gratitude in the workplace, combining education, practice, and reflection to create a positive and appreciative team culture.

7. Gratitude Storytelling

Storytelling training activity

Purpose

The Gratitude Storytelling session aims to create a space for team members to openly share personal or work-related stories that highlight moments of gratitude.

The purpose is to deepen connections within the team by showcasing instances where a colleague’s support or actions had a positive and meaningful impact.

This activity fosters a culture of appreciation and understanding among team members.

Instructions

1. Session Introduction

Begin the session by introducing the concept of Gratitude Storytelling and its significance in fostering a positive team culture. Emphasize that the stories shared can be personal or work-related, focusing on instances of gratitude and positive impact.

2. Involve Everyone

Encourage all team members to participate, making it clear that their stories are valued and appreciated. A voluntary approach allows individuals to share at their comfort level.

3. Define the Format

Establish a format for storytelling to maintain a structured session. Each participant may have a designated time to share their story, ensuring that everyone has an opportunity to contribute.

4. Share Gratitude Stories

Team members take turns sharing their stories, focusing on moments where a colleague’s support or actions made a positive impact. Encourage openness and heartfelt sharing to create a genuine and authentic atmosphere.

5. Active Listening

Explain that active listening is important in this storytelling session. Team members should pay attention to each story, offering support and appreciation for the shared experiences.

6. Reflection and Discussion

After each story, allow a moment for reflection and open the floor for brief discussions. This can include expressions of gratitude, related experiences, or any insights gained from the stories.

Benefits

1. Cultivation of Team Bonding

Gratitude Storytelling strengthens bonds among team members as they share and connect over positive experiences, fostering a sense of unity.

2. Increased Appreciation

Hearing stories of gratitude enhances team members’ awareness of the positive contributions within the team, leading to increased appreciation for each other.

3. Positive Impact Recognition

Acknowledging instances of positive impact through stories helps team members recognize the value of their contributions and support.

4. Deepened Understanding

Gratitude Storytelling provides insight into the diverse ways in which team members contribute to each other’s well-being, deepening the overall understanding within the team.

The Gratitude Storytelling session serves as a powerful tool for creating a positive and appreciative team culture by allowing team members to share and celebrate the positive impact of their colleagues’ actions or support.

Training course materials
Dr Valeria Lo Iacono