If you would like to run a more in-depth 1-Day course, check our >> Introduction to Mindfulness Training Course Materials.
Choose this 2-hour Mindfulness at Work kit if you want a short, practical workplace session that employees can attend without losing a full day of work. Choose the one-day Mindfulness Training Materials kit if you want a more complete introduction with deeper theory, more guided exercises, and a fuller personal mindfulness plan.
| Best for a short workplace session | Best for a full-day course |
|---|---|
| Choose this 2-hour Mindfulness at Work kit if you need a short workplace mindfulness session. | Choose the one-day Mindfulness Toolkit if you want a full-day mindfulness workshop. |
| Participants are very busy and cannot spare a full day. | Participants have time for deeper reflection, discussion, and practice. |
| You want practical mindfulness tips employees can use during the workday. | You want broader training on focus, awareness, stress reduction, and self-acceptance. |
| You need a lunch-and-learn, wellness session, or short HR workshop. | You need a complete trainer-led mindfulness course with more activities and guided exercises. |
| You want to focus mainly on informal mindfulness practices for busy schedules. | You want to include both formal and informal mindfulness exercises, such as breathing meditation and body scan practice. |
Bring greater focus, calm, and resilience to your workplace with our Mindfulness at Work Training Materials. Designed for trainers, coaches, and HR professionals, this complete package provides everything you need to deliver practical, effective mindfulness sessions. Whether you’re working with small teams or large organizations, these ready-to-use materials make it easy to promote mental well-being, reduce stress, and help employees thrive in today’s fast-paced work environment.
What’s Included
Instantly Download
✔ 24 PowerPoint slide deck (includes tutor notes on each slide)
✔ 26-page Trainer’s handbook
✔ Participants’ workbook (which includes a list of suggested readings for future reference)
✔ Course documents (including sign-in sheet, course evaluation sheet, and course outline)
✔ Course certificate (printable to hand to participants)
✔ One script to guide participants through a breathing meditation activity
✔ Two handouts for class exercises
✔ Pre-course preparation guide
✔ A PDF guide with suggestions on how to adapt the activities for teaching the course online, if you ever need to.
These Mindfulness at Work training materials provide you as a trainer or teacher enough content to run a short 2-hour workshop on how to fit mindfulness practices into people’s busy schedules, both at work and in their private lives.
✔ Fully editable ✔ Instant download ✔ Reusable for unlimited workshops ✔ Ready-to-use right away
Examples from the Mindfulness at Work Training Materials
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Duration & Level
- Ideal for a 2-hour workshop
- Or as part of a 1-day workshop as an add-on to the other workplace wellness training materials (such as with the Digital Wellness training materials).
- Suitable for all level employees – these training materials are suitable to teach both people who would like a very brief introduction to mindfulness in a practical way, and those who are familiar with mindfulness but would like some guidance on how to fit mindfulness practices into their busy schedules (both at work and in their private life).
Benefits of Teaching Mindfulness in the Workplace
Providing mindfulness training for your employees at work is important for a variety of reasons.
- Staff’s well-being – We know how hard it is to recruit and train new employees. That’s why it is important to keep staff turnover to a minimum, and a way to do so is by providing staff with a working environment that promotes their health and well-being. Mindfulness helps people relax and feel more content.
- Better social relationships – The practice of mindfulness helps people develop a greater sense of empathy and compassion towards themselves and others. As a result, people manage to get along better and deal with conflict in a more constructive way.
- Improved ability to focus – As mindfulness revolves around focus and attention, practicing mindfulness can help staff focus better on the task at hand.
- Increased resilience – Mindfulness improves resilience by stopping negative thoughts from taking over people’s attention. As a result, staff who practice mindfulness can feel more in control of their thoughts and emotions and put things into perspective without getting unduly stressed.
- Improved task performance – Being able to focus better on the task at hand means that staff can more easily enter a state of flow while performing a task, which improves productivity without increasing stress.
- Increased creativity – Staff who are more relaxed and focused can more easily allow their creativity to flow.
Training staff on mindfulness can, therefore, be a great investment for a company that cares about its staff’s well-being.
The Mindfulness at Work training materials provide content for a short but effective and to-the-point session that can be delivered without taking up too much of your staff’s working time.
More and more companies are becoming aware of the importance of retaining their staff and, to do so, of looking after their employees’ well-being. So, being able to provide training on wellness and well-being can be a great selling point for you as a corporate or freelance trainer.
These Mindfulness at Work training course materials provide a lesson plan and content to allow you to deliver a short and to-the-point workshop on mindfulness for busy people.
The course is designed to last two hours, so even staff who have little time available for training can attend and still get some useful advice on activities that they can carry out immediately as part of their daily routine.
Who Are Our Mindfulness at Work Training Materials For
For Teaching and Giving Training:
- Corporate and freelance trainers
- In-house Training facilitators
- HR managers and teams
People, they can be used for providing training:
- Managers who are stressed and short of time would benefit from re-focusing and relaxing.
- Team members, to improve their sense of compassion and, as a result, their relationships with other people in the team.
- Any employee who would like to be more relaxed and focused and become more self-aware.
- Team leaders to understand the importance of a good work-life balance for themselves and their team members.
- Self-employed people to improve their sense of focus, motivation, and resilience.
- University students to cope better with the challenges and stress of university life.
Outline and Objectives of Our Off-the-Shelf Training Materials
The aim of this off-the-shelf customizable training course materials package is to give participants some guidance on how to fit mindfulness practices in their busy schedules, both at work and in their private lives.
By the end of the course, participants should be able to:
✔ Identify what mindfulness is and the difference between formal and informal mindfulness
✔ Discuss how mindfulness can help them
✔ Practice informal mindfulness exercises as part of their daily activities
Delivery Method
This training package is designed to be delivered by a trainer in a classroom environment to a group of participants face-to-face.
Although the teaching materials are designed to be trainer-led, there are plenty of opportunities for participants to learn in an active way.
So, the training course materials include opportunities for discussions (in pairs, in small groups, and with the whole class) and practical mindfulness exercises to be carried out in the classroom and then discussed among the participants.
In addition, it is possible to adapt these materials for teaching through digital online teaching platforms. The PowerPoint slides can be used for teaching online, as part of the training materials. We provide some guidance with suggestions on how you can adapt the activities for an online session.
Topics That Will Be Covered Include:
- Definition of mindfulness
- The difference between formal and informal mindfulness
- The practical benefits of mindfulness, both at work and in one’s personal life
- Discussion and guidance on informal mindfulness practices
- Informal mindfulness plan
Documents are delivered using MS Word, PDF (in case you do not have MS Word), and PowerPoint (PPT).
The MS Word and PowerPoint files are fully editable, so you can adapt the material to your specific needs.
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Price
$119 – Instant Download
- Fully editable (slides, trainer notes, exercises)
- Ready to use immediately in your training sessions
- Free lifetime updates included
Secure checkout • Instant download • One-time purchase
- Access your materials immediately after purchase
- Lifetime use in your own training and client workshops
